Stomach Cramps Remedy: Mild Exercise

Method:

Photo Credit: Josiah Mackenzie 

1. Walk around for a bit. Don’t walk too far or do strenuous exercise just in case because you could be damaging your muscles. If walking makes it worse then just lie down and rest. It all depends on the type of cramp

Why it works

Walking around keeps you moving and helps reduce the pain of the cramps. You are relieving the tension through light muscle movement.

Stomach Cramps Remedy: Warm Bath

Photo Credit: ooh_food

Method: 

1. Relax in a warm bath

Why it works

The warm water from the bath helps relax the muscles in the stomach and uterus and decreases the tension. This reduces the pain caused by the cramps.

Stomach Cramps Remedy: Chamomile Tea

Photo Credit: Chiot's Run

Ingredients:

• 1 cup of water
• 1 chamomile tea teabag

Method:

1. Brew one cup of chamomile tea 
2. Drink the tea 
3. Repeat as needed

Why it works:

Chamomile contains properties that help reduce the inflammation of the mucous membranes in the stomach. Through this process, it reduces the pain of the cramps.