Nasal Congestion Remedy: Eucalyptus Steam

Photo Credit: yewenyi 

Ingredients:

• 1 pot of water
• a drop of eucalyptus oil
• 1 bath towel

Method:

1. Boil 1 pot of water and add eucalyptus oil as needed
2. Take the pot and use the towel to create a tent over you and the pot. The towel concentrates the steam 
3. If it is too strong then wait for it to cool down a bit 
4. Inhale the steam from the pot for 5-10 until your sinuses feel clear
5. Repeat as necessary

  

Why it works:

The hot steam helps break down the mucus blocking the airways. The airways open up allowing you to breathe easily. The pungent fragrance from the eucalyptus reduces the swelling of the mucus membranes freeing your airways and decongesting your nose.

Caution: Be careful not to burn yourself. Eucalyptus oil in excess can cause headaches. Patients with epilepsy and high blood pressure should avoid this oil.

Chapped Lips Remedy: Aloe Vera Mask

Photo Credit: Noortje Schmit

Ingredients:

• Aloe Vera gel/plant

Method:

1. If you are using the plant, use a knife to remove the skin of the aloe vera to reveal the gel (be careful of the spikes on the edges). Scrape out the gel. 
2. Apply the gel on your lips to soothe the pain and hydrate your lips 
3. Use this treatment daily

Why this works

Aloe Vera has anti-fungal properties which help get rid of bad bacteria on your lips. It is also rich in antioxidants. Aloe vera stimulates collagen which smoothens the lips and heals it. It is a humectant which means it helps retain moisture.