Nasal Congestion Remedy: Neti Pot

Photo Credit: Joelk75

Ingredients:

• 1 Clean Neti Pot
• Saline Solution

 Method:

1. Fill your neti pot with the saline solution and stand over your sink
2. Lean your head forward and start breathing through your mouth. (Breath through your mouth during the whole process so the passage from your nose to mouth is closed and the solution can’t pass.) 
3. Put the spout/nose cone into your right nostril 
4. Bend  forward and roll your head to the left. Make sure your left nostril is the lowest point. Your forehead and chin should also be lowered. Experiment with the position to see what works for you 
5. Tilt the pot so the solution is entering through your right nostril and emptying through your left. Hold your head in this position for 20 seconds and only move the pot to empty the solution. 
6. Remove the pot from your nostril and let all the solution flow out. Blow your nose very gently. Do not close one nostril and blow hardly because the water can escape to your ears.
7. Repeat the process with the left nostril, tilting to the opposite side 
8. You can move your head around to let the water out. You can also use tissue to dry up your nose. 
9. If your nasal passages are still congested you can repeat the process
10. Clean the neti pot after use

Why it works

The saline solution is an antibacterial and kills germs in the nasal passages. The liquid flow removes dirt and accumulated mucus. It also removes the infectious microorganisms. It also reduces the dryness in your nasal passages and overall, improving your breathing.

Stomach Cramps Remedy: Mild Exercise

Method:

Photo Credit: Josiah Mackenzie 

1. Walk around for a bit. Don’t walk too far or do strenuous exercise just in case because you could be damaging your muscles. If walking makes it worse then just lie down and rest. It all depends on the type of cramp

Why it works

Walking around keeps you moving and helps reduce the pain of the cramps. You are relieving the tension through light muscle movement.

Stomach Cramps Remedy: Warm Bath

Photo Credit: ooh_food

Method: 

1. Relax in a warm bath

Why it works

The warm water from the bath helps relax the muscles in the stomach and uterus and decreases the tension. This reduces the pain caused by the cramps.