Method:
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| Photo Credit: Josiah Mackenzie |
- Walk around for a bit. Don’t walk too far or do strenuous exercise just in case because you could be damaging your muscles. If walking makes it worse then just lie down and rest. It all depends on the type of cramp
Why it works
Walking around keeps you moving and helps reduce the pain of the cramps. You are relieving the tension through light muscle movement.
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