 |
| Photo Credit: KateWares |
You can use one of the following essential oils:
- Rosemary
- Roman Chamomile
- Patchouli
- Lavender
There are multiple methods of using essential oils
Method 1: You can put a few drops in a warm bath
Method 2: Massage yourself with diluted or pure essential oil, depending on the fragrance strength
Method 3: You can put some in a diffuser so the aroma spreads across the room
Method 4: You can sniff it straight from the bottle or from a cotton ball
Why it works
Essential oils found in aromatic plants can help people calm down and is used medicinally. These aromas activate the parasympathetic nervous system triggering relaxation. When you relax you decrease your heart rate and breathing rate. The body's stress hormone production is decreased as well. As you calm down the healing process is quickened.
No comments:
Post a Comment